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Energizing Maca, Acai & Cherry Smoothie
This smoothie is all about the herbs and minerals to help with energy and stress. The base of the smoothie has a fruit blend with cherry, banana and acai, plus gluten-free oats and a maca powder. I...
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Coffee Confessions
I’ve admitted this before, but I’m very proudly addicted to coffee. It’s not just because I desperately need caffeine to stay awake these days, but also because I enjoy the routine around the whole...
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A Week in Nature with Meditation and Exercise
A week in nature with my family, meditation, relaxation and a ton of walking. The perfect cure-all for stress and anxiety. Every year for the past 25 or so years, my family has been “camping” in...
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Zero Waste & Sustainable Gift Guide
The holiday season is fun and exciting, but also generates a lot of waste. This zero waste and sustainable gift guide has great alternatives for gift giving that are better for the planet and your...
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